On Day 2 of our World Mental Health Day countdown, take action by saving these important contacts for yourself or a loved one when support is needed. They could make an impactful difference in your own life or the life of someone you know. 
 

• Call 911 in an emergency, if you feel unable to keep yourself safe, or if someone appears at risk of self-harm. 
• 988 Suicide & Crisis Lifeline: For free and confidential support from trained crisis counselors 24/7 nationwide, call or text 988, or chat at 988lifeline.org/chat. 
• SAMHSA’s National Helpline: The Substance Abuse and Mental Health Services Administration’s (SAMHSA) National Helpline is a free, confidential information service that provides treatment and support referrals 24/7 to people facing mental health and substance use challenges. Call 800-662-4357 (HELP).
• The Trevor Project: The Trevor Project provides free, confidential support 24/7 to LGBTQ+ youth via a helpline, text and chat. Call 866-488-7386, text 678678 or chat at thetrevorproject.org/get-help.
• National Sexual Assault Hotline: Call or chat to access confidential support services for survivors at any stage of recovery. Call 800-656-4673 (HOPE) or chat online at online.rainn.org.

You can also visit our Mental Health Resources webpage for additional resources and [save this graphic] on your device for a quick reference guide and share it on your social media channels!